Download e-book for kindle: Advanced Hatha Yoga: Classic Methods of Physical Education by Shyam Sundar Goswami

By Shyam Sundar Goswami

ISBN-10: 1594774536

ISBN-13: 9781594774539

The vintage Hatha yoga handbook for a powerful, very important, attractive physique and a balanced, harmonious, chuffed brain

• contains directions for lots of complicated Hatha yoga routines to construct power, stamina, and stable posture, the mandatory foundation for religious improvement

• presents exact workout plans that can assist you improve your own weekly perform

• Explains conventional yogic tools of fasting and inner detoxification, practices to reinforce the endocrine method, equipment for complex sexual keep an eye on, breath regulate practices, and focus routines to enhance brain energy

Based upon historic Sanskrit works on yoga in addition to millions of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for lots of complicated asanas and different yogic options to construct energy, stamina, and strong posture--a priceless prerequisite for non secular improvement.

Offering special workout plans that can assist you advance your individual weekly yoga perform in addition to options to focus on particular parts of the physique, reminiscent of the stomach muscle tissue, this e-book additionally comprises targeted directions on many kinds of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on nutrition, fasting, inner detoxing, complicated sexual keep an eye on, and strengthening the endocrine procedure, Sri S. S. Goswami’s vintage textual content provides the total photo of a complicated Hatha yoga way of life for a robust, important, appealing physique and a balanced, harmonious, satisfied mind.

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Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration by Shyam Sundar Goswami


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